Smash Your Brain Fog in 3 Minutes
Daily mindset jabs that cut through the crap, no fluff. Just clarity and impact.
Feeling stuck in survival mode??
You’re not
alone.
Most people feel like they’re constantly reacting to life instead of creating it.
Overwhelm, stress, and disconnection from your goals can hold you back.
But it doesn’t have to be that way.
What it is and. what it’s not
This Is Not A Calm Meditation Class.
No deep breathing.
No crystal chants.
No “find your inner peace” belly ache.
This Is Mental Warfare.
Daily tactical strikes to clear the mental junk.
Snappy prompts and power questions.
Scientifically-backed prompts to rewire your thinking in under 180 seconds
Okay, so what’s in it for you?
Brain Fog Evaporates Clear thoughts, fast.
Mental Muscle Built Clarity, confidence, momentum.
Decisions Sharpened Junk in, junk out—no more.
Daily Ritual Wins Because you’re not flaky.
It’s not about perfection,
it’s about progress.
What is and.daily
It’s coaching, not as you know it
Why 3 Minutes? Because screw long commitments
We live in scrolling culture. Your attention is criminally valuable.
Consistency beats intensity. Skip the 20-minute rituals—give me 3 minutes of brutal honesty.
Small habit, big results. Ditch overwhelm. Start slow. Build clarity.
and.daily
It’s like a
coach in your pocket!
How does
it work?
3 minutes a day.
180+ coaching insights over six months.
Your way.
Daily drops if you love structure.
Binge like Netflix when you’re in the mood.
Dip in and out as life allows.
No one’s watching.
No pressure.
Just coaching that works for you.
and. you get 7 days free.
Then £33 a month.
online coaching
Access it whenever, wherever, on any device
3 minutes a day
New content drop every day
How to guides
Weekly accountability
Digital journal
Global community
Real people, Real results
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The and dlogs are the best part of my day. Especially when things are hectic, they remind me to pause, breathe, reframe, and do something different
Diana Tetherow Oklahoma
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and. coaching has been a life changer. As a working mum and experienced coach it is so refreshing and exciting to have this in my daily routine and to continue my personal growth.
Eleanor Laurie (Roome)
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Working in my bubble of one there’s only ever been me to sort my head out when everything around me is out of sorts but this morning I was able to reach for my dLog and it always helps me to re-frame things
Caroline Green (oak Homoeopathy)
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The value of the 3 minutes a day , knowing that whatever you are doing and wherever, you can take a moment to breathe, listen and reflect. There is so much content , unbelievable breadth in knowledge and inspirational suggestions. AND if you forget a day or 2 or 5!! . there is no stress of falling behind, so easy to pick up where you left off...
Eleanor Laurie (Roome)
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There are honestly so many things I can say about and. It is truly changing the way I think about everything around me. I am gaining so much by dedicating 3 minutes of my day, and it's made me more fun to be around. Thank you for everything that you do,
Diana Tetherow Oklahoma
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and. has had a profound impact on how I operate. I have stripped back and stopped worrying about what others are doing as much and concentrated on my offering and what that is. AND for the first time I can see and recognise the worth in it. Which I've never been able to do before or see.
Christie Wood (Yoga)
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Its better than my morning coffee. This has transformed my approach to my mindset, being and approaching all the challenges. I truly love my and.daily, its part of what I do every day now.
Teddy Castell (Accountant)
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It fits into my life. My way. It’s become part of my daily routine without feeling like another task.
Mark, Team Leader
We’re
real
We’re here to help.
We’re all about progress, your progress.
No buzzwords.
No corporate jargon.
Just honest coaching that supports your growth, your way.
Ready to thrive daily?
Join and.daily coaching today and start your journey your way.
FAQs
Q: Is there a free trial?
Yes! you get 7 days free when you sign up.
Q: What if I miss a day?
No problem. The dLog Program is designed to fit your life — not the other way around. Catch up when you can.
Q: How long does each dLog take?
Just 3 minutes a day.
Q: Can I cancel anytime?
Yes! There’s no long-term commitment. We’re here to help, not pressure you.
Q: What else do I get?
You get access to a community where you can ask any questions. We also share LIVE coaching events free, and you get a free personal digital journal to note any of your thoughts and coaching, which you can download anytime.
Q: Who created it and. daily?
Our co-founders, Dave Evans and Debbie Halls-Evans, after clients, want their help every day, are time savvy and also have access to coaching when they want it.
