Daily consistency is the fastest way to kill momentum.
blog and. blog and.

Daily consistency is the fastest way to kill momentum.

People are being told to be consistent in a way that fights how humans actually work.You just pretend they are not.

What consistency looks like when and.is present

When organisations genuinely live and., you see very different behaviour.

  • Leaders stop demanding daily proof and start agreeing rhythms.

  • Teams know when decisions happen and when quiet is allowed.

  • Work has a pulse rather than a constant hum.

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Life isn’t a competition. Stop treating it like one.
blog Debbie - and. co founder blog Debbie - and. co founder

Life isn’t a competition. Stop treating it like one.

Let’s get this out of the way early, there is no winning line. There is only a deadline. We expire.

Cheery, I know, and also true. And oddly freeing, if you let it be.

Somewhere along the way, life got turned into a leaderboard. Quietly. Sneakily. Wrapped up in self-improvement language and motivational quotes.

  • Who’s doing better.

  • Who’s coping better.

  • Who’s calmer, fitter, richer, happier, more “evolved”.

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The Truth About Goals
blog and. blog and.

The Truth About Goals

Let’s be real and accept the reality goals have become exhausting.

Everyone’s got one or twenty.
Everyone’s talking about them.
Everyone’s selling you a better way to set them.

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12 days of an alternative Christmas
12 days Christmas Dave Evans 12 days Christmas Dave Evans

12 days of an alternative Christmas

Closing Reflection from Dave Evans co founder of and.

I did not write this series to challenge Christmas.
I wrote it because the non-stop marketing campaigns and messaging of Christmas idealisms leave very little room for reality. They tell us what this season should look like. Who should be together and how we should feel. What counts as success.

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Day Twelve
12 days Christmas Dave Evans 12 days Christmas Dave Evans

Day Twelve

Day Twelve. For the person who is all alone.

Christmas is described as togetherness.
Tables.
Voices.
Movement.

When you are all alone, the contrast can be sharp.
The quiet is louder.
Time stretches.
Every message and advert and song reminds you of what is supposed to be happening somewhere else.

Being alone is not always the same as being lonely.

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Day Eleven
12 days Christmas Dave Evans 12 days Christmas Dave Evans

Day Eleven

Day Eleven.

For the sole family member.

Christmas often leans on the idea of family lineage.

Stories passed down.
Roles repeated.
Someone older and someone younger around the same table.

If you are the sole family member left, that narrative can feel very far away.

There is no one else to remember things with.
No one else to share the weight of the past.
No one else to confirm that what you remember really happened.

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Day ten
12 days Christmas Dave Evans 12 days Christmas Dave Evans

Day ten

Day Ten.

For the emergency worker.

Christmas is often described as a pause.

A break and a moment when everything slows down.

For emergency workers, it does not.

If you are working in emergency services this Christmas, the world depends on you continuing while it celebrates.

Phones still ring and sirens still sound.
People still need help at their worst moments.

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Day Eight
12 days Christmas Dave Evans 12 days Christmas Dave Evans

Day Eight

For the estranged child and parent..

Christmas assumes closeness.
It assumes contact.
It assumes shared history that can be returned to without consequence.
For some people, that assumption hurts.

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Day Seven
12 days Christmas Dave Evans 12 days Christmas Dave Evans

Day Seven

Day Seven

For the parent who has no money and no food.

Christmas is expensive before you even buy anything.
School events.
Expectations.
The quiet comparison that starts early in December and does not stop.

If you are a parent worrying about money and food this Christmas, the pressure is constant.
Not just the numbers.
The meaning attached to them.

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Day Six
12 days Christmas Dave Evans 12 days Christmas Dave Evans

Day Six

Day Six.


For the person who has received terminal news.


December has a strange rhythm.

Calendars fill quickly and. conversations drift toward plans.
People speak easily about next year.

It can feel ordinary on the surface.

Then there is the moment when language changes.
When you or a loved one are presented with terminal news.

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Day Five
12 days Christmas Dave Evans 12 days Christmas Dave Evans

Day Five

Day Five.

For the person who is slowly dying..

There is a kind of time that moves differently.

Not urgent.
Not loud.
Not asking for anything.
Just slower.

When you are slowly dying, the world does not stop.
Christmas still arrives on schedule.

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Day Four
12 days Christmas Dave Evans 12 days Christmas Dave Evans

Day Four

Day Four.

For the loved one in hospital and ill health.

Hospitals change the shape of time and how we experience it, days blur, nights stretch, everything becomes measured by the next doctor’s round or update, waiting and waiting.

Christmas does not pause for this.

The decorations still go up.
The music still plays.
The world keeps moving while you sit beside a bed and hope quietly. People invite you to their Christmas being kind, what do you do?

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Day Three
12 days Christmas Dave Evans 12 days Christmas Dave Evans

Day Three

Day Three.

For the person who needs to cry in the corner when no one is looking.

There is a particular kind of sadness that does not want attention.

It does not want to be asked about.
It does not want fixing.
It wants privacy and permission.

Christmas brings pressure that is rarely spoken about.

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Day Two
12 days Christmas Dave Evans 12 days Christmas Dave Evans

Day Two

Day Two.

For the person who lost someone last Christmas.

Christmas has a memory problem and it acts like time resets on the 1st of December.
Like grief has an expiry date or a pause button. 
Like a new year wipes the slate clean.
And deep personal loss of a loved one does not work like that.

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Day One
12 days Christmas Dave Evans 12 days Christmas Dave Evans

Day One

Day One.

For the homeless person.


This time of year Christmas comes as a fire hose. At first it is fantastic to see the perfectly managed perfect Christmas adverts yet soon the marketing, the adverts don’t stop.
We are fed a constant reminder of what Christmas is supposed to look like.

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Me the problem? Really?!
and. and.

Me the problem? Really?!

Me the problem? Really?!

Debbie here and wanted to share a moment, a moment that I realised I was the problem and the solution.

There is a point in life where you stop blaming the world for how it treats you and start noticing how you treat yourself.

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Why most coaching doesn’t work and what to do about it.
Debbie - and. co founder Debbie - and. co founder

Why most coaching doesn’t work and what to do about it.

Why most coaching doesn’t work and what to do about it.

  • Why we resist change even when they say they want it

  • The paradox and oxymoron of being human

  • Our own stories of resistance and growth

  • What real coaching looks like when it works…

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Fuel Your Mind. Fuel Your Life
Debbie - and. co founder Debbie - and. co founder

Fuel Your Mind. Fuel Your Life

Let’s start with the obvious: the world is tired. Not like oops-I-skipped-my-latte tired more like soul needs jumper cables tired.

That’s where Fuel Your Mind. Fuel Your Life. comes in not as another fluffy corporate workshop with three awkward icebreakers and a sad croissant. This is a raw, real, brain-backed immersion into the actual things that keep you from spiraling into burnout at 9:43 a.m. on a Wednesday.

We created Fuel Your Mind. Fuel Your Life. A 4-hour deep reset. A human, honest space that helps people pause, take stock, and start living and leading with clarity again.

The 4-hour workshop that feels like a brain massage, a gut check, and a soul nudge all rolled into one. Created by people who actually use it to survive and sometimes thrive through real-life chaos.

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2023 Gathering 27.jpeg

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we’ve been writing blogs for years and have oodles of them on our sister company Coach to Coach

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