when you think of coaching, think and.

You do not need more information.

You need a way to help.

Welcome to and. Survive and. Thrive.

Join the latest cohort

Welcome to our survive and thrive program

Join the group cohort
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survive and. thrive

Take Control, Thrive on Your Terms

You are surviving, but are you thriving?

Most people do not even realise they are in survival mode it literally is your brain’s job to keep you there.

Have you adapted to stress, exhaustion, and constant pressure, hoping things will get better?
They won’t. But you can change it.

two ways to join

The problem

🚩 You feel lost and disconnected from what you actually want
🚩 You keep saying yes and have no space for yourself
🚩 Your energy is drained and you are stuck in cycles of burnout
🚩 You are successful on paper but something feels off
🚩 You lead others, but struggle to lead yourself

People push through, hoping the next thing will change how they feel.
It won’t.

Get the free guide

The shift – what Survive and.Thrive does…

This is not about fixing you, because you are not broken.


This is about shifting how you operate, stepping out of survival mode and into something better.

We guide you through five key shifts that move you from being stuck to actually moving forward

The Five phases of Survive and .Thrive

  • Strip back the labels, titles, and expectations. Recalibrate your identity.

  • Saying yes does not equal progress. Learn what actually moves you forward.

  • Stop leaking energy in places that drain you. Focus on what fuels you.

  • Leadership is not a title, it is impact. Find your voice again.

  • Unstick yourself fast. Change how you operate at the core

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Learn more

Each phase is built on the L.I.F.E Method.

What is the L.I.F.E Method?

L.I.F.E is not just a concept, it is a practical way to shift from where you are now to where you want to be.

✔ L – Learn to Let Go Stop carrying what is not yours
✔ I – Implement Boundaries Decide what actually matters
✔ F – Focus on Energy Where it goes, you follow
✔ E – Expand Your Impact Make shifts that create change for you

L.I.F.E makes it practical, real, and immediately actionable.

Read more about the life method was created- click here.

No fluff. No empty theory.

Just real tools for real change.

What’s involved?

  • Guided coaching sessions to help you implement each phase

  • Practical exercises and tools to shift how you operate

  • The L.I.F.E framework to create lasting change

  • A self-assessment toolkit so you know exactly where to focus

  • Accountability and real-world application

How do we do it?

  • Currently we run the program in two ways

  • coaching group or 1 to 1

  • -choose what’s best for you style of unlearning

  • and workshop style

  • -1 or 2 days depending on the intensity wanted.

  • -Backed up with 6 months of and.daily coaching

What does the workshop look like?

Every workshop we run is an experience, not just a session. We bring energy, interaction, and real-world application to everything we do, ensuring that every person in the room gets exactly what they need. This is not about passive learning, it is about active transformation. Whether you show up feeling stuck, overwhelmed, or just ready for something different, you will leave with clarity, direction, and the momentum to move forward

  • Over 12 weeks, delivered virtually

    Breaking the Survival Cycle

    Week 1-4 Foundations of Survive and Thrive

    Week 1

    ·       Welcome and Programme Overview – Setting expectations and creating an engaged learning environment

    ·       The Reality Check – Identifying personal and professional survival loops

    Week 2

    ·       The Five Phases of Thriving – Overview of the framework and how each phase builds sustainable change

    Week 3

    ·       Self-Assessment Exercise – Understanding where you are now using the L.I.F.E framework

    Week 4

    ·       Learn to Let Go (L) – Unpacking what is holding you back and guided journaling session

    Week 5- 8

    Clarity, Boundaries, and Energy

    Week 5

    ·       Clarify Your Next Move – Identifying priorities vs. distractions

    Week 6

    ·       Boundary Mapping (I) – What boundaries do you need and where do they already exist

    Week 7

    ·       Energy Audit (F) – Understanding energy leaks and creating a sustainable energy plan

    Week 8

    ·       Guided Reflection – Small group discussions on personal insights and key takeaways from the day

    Week 8-12  From Awareness to Action

    Week 8 Influence and Leadership Without the Title

    ·       Influence Without the Title (E) – Understanding leadership as an energy, not a title

    ·       Real-World Leadership Application – Practical techniques for shifting influence in personal and professional life

    Week 9

    ·       Communication and Presence – How to show up with impact

    Week 10

    ·       Skill drilling Exercise – Practising scenarios where influence and communication create leadership shifts

     

    Week  11 Thriving Beyond Survival Mode

    ·       Breaking the Survival Loops – Identifying common patterns and triggers

    ·       Thriving on Your Terms – Personalised action plan for implementing the L.I.F.E framework

    Week 12

    ·       The Accountability Structure – How to sustain change beyond the workshop

    ·       Final Reflections and Commitments – Sharing key takeaways and setting commitments

    ·       Certification

     

  • Working with Dave and Debbie privately over 12 weeks

    Breaking the Survival Cycle

    Week 1-4 Foundations of Survive and Thrive

    Week 1

    ·       Welcome and Programme Overview – Setting expectations and creating an engaged learning environment

    ·       The Reality Check – Identifying personal and professional survival loops

    Week 2

    ·       The Five Phases of Thriving – Overview of the framework and how each phase builds sustainable change

    Week 3

    ·       Self-Assessment Exercise – Understanding where you are now using the L.I.F.E framework

    Week 4

    ·       Learn to Let Go (L) – Unpacking what is holding you back and guided journaling session

    Week 5- 8

    Clarity, Boundaries, and Energy

    Week 5

    ·       Clarify Your Next Move – Identifying priorities vs. distractions

    Week 6

    ·       Boundary Mapping (I) – What boundaries do you need and where do they already exist

    Week 7

    ·       Energy Audit (F) – Understanding energy leaks and creating a sustainable energy plan

    Week 8

    ·       Guided Reflection – Small group discussions on personal insights and key takeaways from the day

    Week 8-12  From Awareness to Action

    Week 8 Influence and Leadership Without the Title

    ·       Influence Without the Title (E) – Understanding leadership as an energy, not a title

    ·       Real-World Leadership Application – Practical techniques for shifting influence in personal and professional life

    Week 9

    ·       Communication and Presence – How to show up with impact

    Week 10

    ·       Skill drilling Exercise – Practising scenarios where influence and communication create leadership shifts

     

    Week  11 Thriving Beyond Survival Mode

    ·       Breaking the Survival Loops – Identifying common patterns and triggers

    ·       Thriving on Your Terms – Personalised action plan for implementing the L.I.F.E framework

    Week 12

    ·       The Accountability Structure – How to sustain change beyond the workshop

    ·       Final Reflections and Commitments – Sharing key takeaways and setting commitments

    ·       Certification

     

  • Before the Coaching
    You will receive pre-work (optional, but useful if unlearning before you start helps you). It is designed to prime your thinking and get you ready for the experience ahead.

    You will also get a full breakdown of what to expect. No surprises, no pressure. We want you to show up fully as yourself, without any expectations or assumptions.

    During the Coaching
    You will get your Thought Binder (our version of a workbook, journal, and space for notes). This is not about following along with a template. It is about making the work yours, your insights, your takeaways, your breakthroughs.

    We also make sure that food and drinks are available during breaks, because real transformation does not happen when you are running on empty.

    After the coaching
    Your growth does not stop when the event ends. You get six months of free coaching, using our unique 3-minute-a-day coaching model, accessible 24/7.

    This keeps you connected to the work you started, boosts your momentum, and ensures that what you learn does not fade into the background of daily life.

  • The benefits are transformational and thats not from us thats from the attendees, we have over 500 people who have been through the program. Go to our testimonials to find out more

    • Structured, action-driven learning that moves beyond theory

    • Integration of the L.I.F.E method to create sustainable change

    • Interactive exercises, coaching, and self-reflection for real-time transformation

    • Personal accountability structures to ensure change continues beyond the programme

    This coaching is designed for individuals and teams looking to shift from survival to thriving in both personal and professional life.

    The coaching provides deep immersion, with real intensive intention all making for a focused, high-impact experience.

Are you a business with over 100 employees?

Survive and Thrive

the workshop, bring your teams let’s thrive together

In bigger businesses a workshop not only creates an experience, it adds to your team’s morale, focus, support, wellbeing and so much more. this program is unique in how it brings people together. You see the benefits happen before whilst everyone is together and long after as it becomes a part of what you do, not just a nice time in a workshop.

  • Day One: Breaking the Survival Cycle

    Morning Session: Foundations of Survive and Thrive

    • Welcome and Programme Overview – Setting expectations and creating an engaged learning environment

    • The Reality Check – Identifying personal and professional survival loops

    • The Five Phases of Thriving – Overview of the framework and how each phase builds sustainable change

    • Self-Assessment Exercise – Understanding where you are now using the L.I.F.E framework

    • Learn to Let Go (L) – Unpacking what is holding you back and guided journaling session

    Afternoon Session: Clarity, Boundaries, and Energy

    • Clarify Your Next Move – Identifying priorities vs. distractions

    • Boundary Mapping (I) – What boundaries do you need and where do they already exist

    • Energy Audit (F) – Understanding energy leaks and creating a sustainable energy plan

    • Guided Reflection – Small group discussions on personal insights and key takeaways from the day

    Day Two: From Awareness to Action

    Morning Session: Influence and Leadership Without the Title

    • Influence Without the Title (E) – Understanding leadership as an energy, not a title

    • Real-World Leadership Application – Practical techniques for shifting influence in personal and professional life

    • Communication and Presence – How to show up with impact

    • Role-Playing Exercise – Practising scenarios where influence and communication create leadership shifts

    Afternoon Session: Thriving Beyond Survival Mode

    • Breaking the Survival Loops – Identifying common patterns and triggers

    • Thriving on Your Terms – Personalised action plan for implementing the L.I.F.E framework

    • The Accountability Structure – How to sustain change beyond the workshop

    • Final Reflections and Commitments – Sharing key takeaways and setting commitments

  • This program is a LIVE workshop

    Morning: Understanding and Shifting Survival Mode

    • Welcome and Intentions – Setting the space for transformation

    • The Five Phases Overview – A condensed version of the Survive and Thrive framework

    • Self-Assessment and Reflection – Identifying where survival mode is playing out in your life

    • Learn to Let Go (L) and Implement Boundaries (I) – Letting go of the unnecessary and setting boundaries to create space for thriving

    Afternoon: Energy, Influence, and Personal Action Plan

    • Focus on Energy (F) – Understanding where energy is lost and how to redirect it

    • Expand Your Impact (E) – Leadership as influence, even without authority

    • Personal Action Plan – Mapping out next steps and accountability structures

    • Closing Reflections – Final insights and commitments for applying the L.I.F.E method in daily life

Talk to us to book for your teams