The image displays a black and white logo with the word 'and.' in bold black lowercase letters inside a white square, positioned at the top left corner, and large black text underneath listing several numbered points on a white background.
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In this method, if you practice the skills and you use it (practice), then magic happens.

  • Unstuckness!

  • Being heard

  • Working stuff out

  • Sharing

  • Caring for others

  • Talking, Presenting

  • Meetings

  • Conflict or those horrible convos you dont want to have

A black and white handwritten sheet of music with a treble clef and musical notes, titled "Music for the Heart".

 

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