Welcome to and. business therapy

Business therapy

A black mug with the phrase 'I'm Motivated' printed in white text.

Business can get messy

It could like this for you…

You’re running a business, but it feels like it’s running you.
You’re constantly putting out fires, handling problems, and making decisions just to keep things moving—but nothing ever seems to change.
You’re stretched thin. Too many decisions. Too many responsibilities. Too much on your plate, and not enough time to think, let alone breathe.
You started this business to create freedom, but now? It feels like a trap.
You’ve built a team, but you’re still the one making all the decisions.
You’re making money, but it never feels like enough.
You’re leading, but who’s supporting you? Who’s challenging you? Who’s helping you see what’s really going on beneath the surface?

You know something needs to change, but you’re too deep in it to see what.

Whatever’s keeping you stuck, it’s time to shift.

Your business Is a reflection of you. So what’s really going on? Most business problems aren’t about strategy. They’re about people, decisions, and patterns that keep repeating.

Black and white illustration of a boy with a tissue box, wearing a T-shirt and shorts, standing in front of a wooden crate with a soccer ball inside.

Choose your coach

Session with Debbie

Session with Dave

Explore what and. coaching is

Learn more

Our business therapy products

1 to 1 coaching

Coached by the and. co-founders Dave or Debbie. Your 1 to 1 sessions are weekly, max 46 minutes, structured and free flow dealing with what comes up, we use our method of stuck, solve, simplify and thrive and boost it with self coaching tools and techniques that you can use immediately to help deal with any situation. The sessions are bookable in 3,6 6,9 or 12 month blocks

Talk to us

Who will I be coached by?
All 1:1 coaching is delivered by and. co-founders Dave or Debbie, ensuring deep expertise and real-world experience.
How long are the sessions?
Sessions are weekly, max 46 minutes, structured yet adaptable to what you need in the moment.
What can I expect from coaching?
We use our Stuck, Solve, Simplify, Thrive method to cut through the noise, solve problems, and get real results. Expect direct, no-fluff coaching that pushes you forward.
How long is the coaching commitment?
Coaching is bookable in 3, 6, 9, or 12-month blocks to ensure long-term impact.
What if I miss a session?
We get life happens. Rescheduling is possible with at least 48 hours' notice.
How do I start?
Get in touch now
Pricing
💰 1:1 coaching starts from £250 per session. Packages start from £850.

Collection of six digital screens showing various self coaching program slides, including topics like actions to shift thinking, primary aims, success motivators, story lies, and a call to download life coaching resources. The designs feature text, icons, and a stop sign image, promoting guided self coaching.

Self coaching -buy now guides

Self-coaching, the and. way. Direct, practical, and designed to get you moving fast. Our self-coaching guides cut through the noise and give you real strategies, sharp prompts, and immediate actions to help you solve problems, simplify decisions, and thrive. No fluff, no waiting. Download now and start coaching yourself today.

Buy now

What are self-coaching guides?
They are practical, structured coaching tools designed to help you solve problems, simplify decisions, and take action, immediately.
How do they work?
Each guide is packed with strategies, direct prompts, and exercises to help you coach yourself through challenges and decisions.
Who are they for?
Anyone who wants clarity, action, and results, without waiting for a coaching session. Ideal for individuals, leaders, and business owners.
How do I access them?
They are instant digital downloads—buy now, start coaching yourself today.
What if I need support using them?
Join our workshops or book a coaching session if you want to go deeper.
Pricing
💰 Self-coaching guides start from £22.

A man giving a presentation to a seated audience in a casual, industrial-style room with white walls and exposed ceiling beams, near a door that leads outside.

Workshops

Workshops, the and. way. No fluff, no filler, real, actionable coaching in a high-impact setting. Designed to challenge, shift thinking, and create immediate results. Expect direct strategies, sharp insights, and practical tools you can use straight away. Solve problems, simplify decisions, and thrive. Join the next cohort, check upcoming events, or get on the waitlist now

What makes and. workshops different?
No fluff. No filler. Just real, high-impact coaching with direct strategies, sharp insights, and practical tools you can use immediately.
Who are they for?
Individuals, leaders, and business owners who want clarity, action, and fast results.
What happens in a workshop?
Expect interactive coaching, problem-solving, and practical frameworks that shift your thinking and create real change.
How do I join?
Check upcoming events, join the next cohort, or get on the waitlist to experience us in action.
Can I book a private workshop for my team?
Yes. [Contact us] to discuss customised workshops for your business.
Pricing
💰 Workshop pricing varies. Contact us for details.

Business therapy

Talk to us. Consider us a Business Therapy Helpline!

We all need someone to talk too., vent, share, question, query. There’s no commitment, pressure, or obligation. Just talk.

Eggs with faces drawn on some of them, some eggs are cracked open showing yolks, in a carton, on a gray surface.

How Business therapy fits with life and leadership coaching

Your business reflects your leadership. Your leadership reflects your life.

This isn’t just about fixing business problems—it’s about aligning everything, so you’re not constantly feeling pulled in different directions.

Life Coaching helps you understand your personal drivers, stress points, and decision-making patterns.
Leadership Coaching sharpens how you influence, communicate, and build momentum.
Business Therapy ties it all together—helping you make smarter decisions, fix blind spots, and create a business that works for you, not against you.

It’s all connected. We work on the real stuff that’s keeping you stuck, so you can move forward with clarity and control

Start the conversation today

Our business therapy products

1 to 1 coaching

Coached by the and. co-founders Dave or Debbie. Your 1 to 1 sessions are weekly, max 46 minutes, structured and free flow dealing with what comes up, we use our method of stuck, solve, simplify and thrive and boost it with self coaching tools and techniques that you can use immediately to help deal with any situation. The sessions are bookable in 3,6 6,9 or 12 month blocks

Talk to us

Who will I be coached by?
All 1:1 coaching is delivered by and. co-founders Dave or Debbie, ensuring deep expertise and real-world experience.
How long are the sessions?
Sessions are weekly, max 46 minutes, structured yet adaptable to what you need in the moment.
What can I expect from coaching?
We use our Stuck, Solve, Simplify, Thrive method to cut through the noise, solve problems, and get real results. Expect direct, no-fluff coaching that pushes you forward.
How long is the coaching commitment?
Coaching is bookable in 3, 6, 9, or 12-month blocks to ensure long-term impact.
What if I miss a session?
We get life happens. Rescheduling is possible with at least 48 hours' notice.
How do I start?
Get in touch now
Pricing
💰 1:1 coaching starts from £250 per session. Packages start from £850.

A collection of six digital slides promoting self-coaching tools. The slides feature topics like actions to shift thinking, the primary goal, success motivators, story lies, and an encouragement to start. A call-to-action at the bottom urges viewers to download a self-coaching app or resource from and.coachme. The design uses bold text, simple graphics, and a minimal color palette.

Self coaching -buy now guides

Self-coaching, the and. way. Direct, practical, and designed to get you moving fast. Our self-coaching guides cut through the noise and give you real strategies, sharp prompts, and immediate actions to help you solve problems, simplify decisions, and thrive. No fluff, no waiting. Download now and start coaching yourself today.

Buy now

What are self-coaching guides?
They are practical, structured coaching tools designed to help you solve problems, simplify decisions, and take action, immediately.
How do they work?
Each guide is packed with strategies, direct prompts, and exercises to help you coach yourself through challenges and decisions.
Who are they for?
Anyone who wants clarity, action, and results, without waiting for a coaching session. Ideal for individuals, leaders, and business owners.
How do I access them?
They are instant digital downloads—buy now, start coaching yourself today.
What if I need support using them?
Join our workshops or book a coaching session if you want to go deeper.
Pricing
💰 Self-coaching guides start from £22.

A group of people attending a workshop in a modern, minimalist room with exposed beams, listening to a presenter standing near a large TV and sunlight coming through an open door. The word "workshops" is overlaid on the image, along with the website www.andcoachme.com.

Workshops

Workshops, the and. way. No fluff, no filler, real, actionable coaching in a high-impact setting. Designed to challenge, shift thinking, and create immediate results. Expect direct strategies, sharp insights, and practical tools you can use straight away. Solve problems, simplify decisions, and thrive. Join the next cohort, check upcoming events, or get on the waitlist now

What makes and. workshops different?
No fluff. No filler. Just real, high-impact coaching with direct strategies, sharp insights, and practical tools you can use immediately.
Who are they for?
Individuals, leaders, and business owners who want clarity, action, and fast results.
What happens in a workshop?
Expect interactive coaching, problem-solving, and practical frameworks that shift your thinking and create real change.
How do I join?
Check upcoming events, join the next cohort, or get on the waitlist to experience us in action.
Can I book a private workshop for my team?
Yes. [Contact us] to discuss customised workshops for your business.
Pricing
💰 Workshop pricing varies. Contact us for details.

What is business therapy, really?

If you’re constantly stuck in the same cycles, cash flow stress, team friction, decision fatigue, never having enough time, it’s not just business. It’s business therapy that works.

A white archway leading into a small outdoor patio with potted plants, trees, a black door in the background, and wooden chairs.

Business therapy is…

✔ A deeper look into what’s actually happening beneath the surface
✔ Strategic, but focused on real-world business challenges—not just theory
✔ A process that gives you clarity, control, and a plan that actually works
✔ A mix of coaching, consulting, and calling out the patterns holding you back

A white door secured by a chain and a padlock, with metal bars and handles on the door.

Chat with us

At and., we don’t give you another generic growth strategy. We help you diagnose what’s actually keeping you stuck.

We’ve been there.
💡 Built businesses. Broken them. Rebuilt them better.
🔥 Made tough decisions about people, money, direction.
⚡ Faced failure, stress, burnout, and all the unknowns that come with leading.

This is real, no-BS business therapy that helps you cut through the noise and fix what’s actually wrong.

Business therapy is not …

❌ A standard coaching program with recycled business advice
❌ A place to vent without making real change
❌ A quick fix that ignores the deeper issues

How is a choice

How we help.

We work with you to:

✔ Diagnose the real business problem, not just the surface issue
✔ Identify blind spots in leadership, operations, and decision-making
✔ Cut through overcomplication and simplify your strategy
✔ Create a clear plan to scale, pivot, or restructure without burning out
✔ Ensure your business supports your life, not the other way around

This isn’t consulting.

This is coaching that actually shifts how you run, lead, and grow

Start

How to start

Book a Call → We get straight into what’s really happening.
Identify What’s Keeping You Stuck → We strip back the noise and find the real issue.
Start Making Real Changes → Practical, structured business therapy designed to get you results—fast.

What if you choose not to…?

You’ll keep firefighting instead of fixing the problem.
You’ll keep saying “just one more month” instead of actually changing the way you work.
You’ll keep running your business instead of building one that runs without you.

Or you can stop the cycle now.

Start something now

Book your call.

Start moving forward.

No more waiting.

Set Up a chat, your move.

Business therapy

Talk to us. Consider us a Business Therapy Helpline!

We all need someone to talk too., vent, share, question, query. There’s no commitment, pressure, or obligation. Just talk.

follow us on the ‘gram

Talk to us today 1:1. P.S Jill talked to us and she finally stopped battling everything #coaching #reallife #not theory

Talk to us today 1:1. P.S. Paul talked tonys and he no longer carries wok in his head all night. #reallife #notfine #coaching

Talk to us 1:1 today. P.S. Helen did and she is no longer feeling unsupported and pretending it’s all ok. #coaching #and #reallife

You’re not burnt out.
You’re grieving.

Every time you grow, something ends a version of you, a belief, a sense of safety.
And because no one talks about it, you call it stress, fatigue, maybe even failure.

It’s not.
It’s lea

At @andcoachme you will be safe with us. We will use our voice and any platform to support all. To not stay quiet when people are targeted, hurt, hated or used as weapons to hurt. We care for you as a human. You are safe with us. We shall support and

Soul food (read more at our blog click that link in the bio!) or just message us and we happily share more ………..Imagine this, someone walks up to you and asks your permission to give you some SoulFood. How would you react?

A hes

Grief hits at work too.

Lost job? re-org? Fired? You’re not a job title. You’re a legacy-in-progress? Too much?!

We do have to stop pretending like exits are clean, polite little waves and start getting real about what happens when the

Okay let’s call the BS please stop saying you’re authentic .,you are not. Read more on our blog or click the link in the bio #blog #readnow

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