Fix Nothing. Solve Everything. Start Here…
Welcome to the and. shop , where self-coaching tools, mindset shifts, and no-nonsense micro-support do what all those endless self-help books don’t.
We don’t do fluff.
We don’t do overwhelm.
We don’t try to fix you , because you’re not broken.
We work with what’s real.
And we help you move. Forward. Now.
Whether you’re in a spiral, at a standstill, or leading others while quietly falling apart — this shop is for people who are ready to get unstuck, simplify the mess, and do the one thing everyone keeps avoiding: thrive.
In the and.shop you will find digital downloads. Some are deeper dives. Some are voice-on, real-time, human support.
All of it? Actionable, honest, and built to shift something today.
The shop is open!
We’ve talked about launching a shop for a while. Now we’ve done it.
Not because we needed more ‘stuff’ to sell , NOT because the world needs another pretty digital download because too many people are still sitting in stuck, waiting for a sign and. because people kept asking:
“Got anything quick I can use right now?”
“I’m stuck , but don’t want a full coaching programme.”
“Have you got something I can share with my team?”
Stuck? Foggy? Ready for a shift?
This is your sign. You need a tool that hits different. Fast.
Whether you're spiralling, coasting, or pretending you're fine when you're absolutely not, these are the tools that don’t ask you to “manifest” your way out of a mess.
They give you something to grab, use, and move with. Right now.
So… what’s in the shop, right now? No guru vibes, no BS, just straight-up support on how each product helps you solve, simplify, and thrive.
STORY LIES Cut through the BS and get yourself unstuck.
You’re not stuck because of what’s happening.
You’re stuck because of the story you’re telling yourself about what’s happening.
Story Lies calls out the internal scripts holding you back — then gives you the tools to rewrite them.
You’ll get:
Tools to stop the spiral
Reframes that make sense in real life
A reset you can actually use — no journaling marathons required
Result:
You’ll go from looping to leading.
From “what if” to “watch this.”
PSM – Personal Success Motivators
Your motivation isn’t missing , it’s misfiring.
If you’ve lost your spark, this will light it. If you’re waiting for motivation to strike, this tells you why it hasn’t.
PSM is the shortcut to understanding what actually drives you — so you stop forcing it and start flowing.
You’ll get:
A method to find your real motivators
Clarity on what’s fuelling you (or draining you)
A guide that makes momentum sustainable
Result:
You stop pushing uphill.
You start moving in your lane.
🎯 PRIMARY AIM – Your why, what, how and what if!
Because clarity is louder than chaos. You're not lazy. You're lost in the noise.
This is your clarity tool.
It helps you strip everything back to what actually matters — then gives you a direction that feels like you.
You’ll get:
A process to name your WHY (without eye rolls)
Direction that’s based on what you care about
Tools that guide your HOW without making it complicated
Result:
No more “meh.”
More “this is what I’m here for.”
🛠️ 16|5 – 21 actions to shift your thinking
Because doing changes everything. Thinking about change won’t change you. Doing something differently will.
16|5 is 21 micro-moves that get you unstuck, using our Action Now Different philosophy. They're bold, doable, and brain-shifting — without needing 21 hours to complete.
You’ll get:
21 short, smart, game-changing actions
Tools that reset your thinking through action
A confidence boost that sticks
Result:
You’ll stop spiralling.
You’ll start solving.
💬 Pay as you need coaching
One 72-minute session. One price. One breakthrough.
This is not therapy.
This is not a subscription.
This is a one-off, powerful session with Dave or Debbie ,where we deep-dive into your stuck point and help you untangle it.
It’s straight-talking, human, and custom to you.
You’ll get:
A full 72-minute coaching session
A deep unpack of what’s actually going on
At least one practical tool to move you forward now
Result:
Clarity. Focus. Action.
And probably a bit of relief too.
Why it all works
Every product solves stuck.
Every product simplifies the noise.
Every product is built to help you thrive, not perform.
You’re not here for endless content.
You’re here because something inside you said,
“This isn’t it. There’s got to be more.”
There is. And it starts with one choice. One tool. One shift.
📦 Explore the full shop here: www.andcoachme.com/shop
💬 Need help choosing? Drop us a note: coach@andcoachme.com
