Be Curious, Not Furious
and. and.

Be Curious, Not Furious

The Default Reaction

We’ve all done it.
Reacted. Snapped. Got furious before we got curious.
I’ve done it with Dave. In the middle of life and noise and deadlines, I've chosen fury over pause.
And in those moments, the real story, the human underneath the mistake, gets missed.
The intention , often good, kind, loving, never sees the light of day.

And the reality, most of the time it’s not even about the other person It’s internal.

That’s the root of all of this.
We don’t need to fix others first. We need to work on what’s going on inside us.

And there it is.

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“I’m Fine”, the biggest red flag?
and. and.

“I’m Fine”, the biggest red flag?

I’m fine. Red flag when you say. Especially when you believe it yourself.

“I’m fine.” We all say it .

Its disposable. It’s a throwaway, its innate in most of us, yet it’s a programmed prompt we have used for years maybe. It seems harmless. Innocuous.

It’s the phrase we say when we want everything to stop. Stop the questions. Stop the noise. Stop the possibility of being seen too clearly.

“I’m fine” is the ultimate emotional full stop .It doesn’t mean you’re okay. It means you’re coping. Performing. Managing just enough not to fall apart in public. And the hardest part? Sometimes, you don’t even know you’re doing it

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Time management is boll&cks
Debbie - and. co founder Debbie - and. co founder

Time management is boll&cks

Leadership and Leadershit of time

Time is one of the most misunderstood leadership tools.

Why We Need to Talk About Time

We waste it, stretch it, hoard it, and pretend we have more of it than we do. We use it as an excuse for not making decisions. We let it be taken from us without question.

We optimise, we schedule, we squeeze every gap—yet somehow, we still feel like we don’t have enough.

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Authenticity Isn't What You Think
Debbie - and. co founder Debbie - and. co founder

Authenticity Isn't What You Think

Authenticity Isn't What You Think

Time to Get Real

And honestly? I found it really hard. The more I heard "be authentic," the more I felt it was just a load of guff

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The Power of a Chicken Call
Dave- and. co founder Dave- and. co founder

The Power of a Chicken Call

Lessons from Sir Clive Woodward

I smiled and shared something I've come to live by—what I call the chicken call principle.

The concept is straightforward: just pick up the phone, take action, and make the call, even if it scares you. After all, what's the worst that could happen? They say no? The world keeps turning, but you've made progress because you did something.

The Chicken Call

I decided to implement this principle in the most daring way possible.

I picked up the phone and called Sir Clive Woodward, who led England to victory in the 2003 Rugby World Cup. Yes, I called him out of the blue. Why?

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Leaky Language…..
and. and.

Leaky Language…..

Your words shape your leadership more than you realize. The way you speak can inspire, connect, and motivate—or it can lead to frustration, confusion, and missed opportunities. Take this quiz to discover if you're leading with clarity or stuck in leadershit.

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we’ve been writing blogs for years and have oodles of them on our sister company Coach to Coach