Fuel Your Mind. Fuel Your Life
Let’s start with the obvious: the world is tired. Not like oops-I-skipped-my-latte tired more like soul needs jumper cables tired.
That’s where Fuel Your Mind. Fuel Your Life. comes in not as another fluffy corporate workshop with three awkward icebreakers and a sad croissant. This is a raw, real, brain-backed immersion into the actual things that keep you from spiraling into burnout at 9:43 a.m. on a Wednesday.
We created Fuel Your Mind. Fuel Your Life. A 4-hour deep reset. A human, honest space that helps people pause, take stock, and start living and leading with clarity again.
The 4-hour workshop that feels like a brain massage, a gut check, and a soul nudge all rolled into one. Created by people who actually use it to survive and sometimes thrive through real-life chaos.
Be Curious, Not Furious
The Default Reaction
We’ve all done it.
Reacted. Snapped. Got furious before we got curious.
I’ve done it with Dave. In the middle of life and noise and deadlines, I've chosen fury over pause.
And in those moments, the real story, the human underneath the mistake, gets missed.
The intention , often good, kind, loving, never sees the light of day.
And the reality, most of the time it’s not even about the other person It’s internal.
That’s the root of all of this.
We don’t need to fix others first. We need to work on what’s going on inside us.
And there it is.
What’s in a name?
We are called and.
Its a simple reason why..
Its a great coaching question and creates intentional pause.
Its always with not more, a necessity in todays day of more more more.
It says what we do, we help you add and.
We wanted a word that connected you to your leadership dna .
No one size fits all and is all encompassing.
Your name, your story, your power.
A name is never just a name. It’s a decision, a definition, a mark.
It’s given to us before we even understand who we are. Our parents choose it, maybe because it carries meaning, maybe because it sounds right, maybe because it belongs to someone they once knew. And from the moment it is spoken, it becomes something more.
A name shapes how the world sees us. It’s how we introduce ourselves, how we sign our stories, how people call us when they need us. A name can make you feel seen, or it can make you shrink.
Think about it. Have you ever met someone with the same name as an old bully from school, and suddenly, you feel something? A name carries memory. It carries weight.
Maybe you’ve changed your name, reshaped it, shortened it, or reclaimed it. Because names have power, and sometimes, the one we were given does not fit who we are becoming.
And it’s not just personal.
In business, a name can be the difference between being remembered and being forgotten. It can make people stop and ask questions or pas
Meet SoulFood
Whatever your reaction, it’s natural—because recognition is often misunderstood. At and., we believe recognition is more than a pat on the back. It’s fuel for growth, connection, and genuine impact. Let us introduce you to SoulFood, our way of saying, "I see you, and what you did made a difference."
Why SoulFood Matters
Feedback often comes loaded with agendas, hidden criticisms, or an expectation to change. Most of us are familiar with feedback that starts with "Can I give you some feedback?" and ends with us wondering what we did wrong and what we need to fix.
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we’ve been writing blogs for years and have oodles of them on our sister company Coach to Coach