Life isn’t a competition. Stop treating it like one.
Let’s get this out of the way early, there is no winning line. There is only a deadline. We expire.
Cheery, I know, and also true. And oddly freeing, if you let it be.
Somewhere along the way, life got turned into a leaderboard. Quietly. Sneakily. Wrapped up in self-improvement language and motivational quotes.
Who’s doing better.
Who’s coping better.
Who’s calmer, fitter, richer, happier, more “evolved”.
and. is with…
Our focus is tension, difference and the space in between
We’re living in a time of constant pressure to pick a side. Work or life. Speed or sustainability. Growth or rest.
We’re told it should be this, that. To choose clarity. To cut out the noise. No.
At and., we believe the future doesn’t sit in extremes.
It lives in the tension.
The space in-between.
And that space is rich with possibility, if we’re willing to work with it, not against it.
We’ve learned this from philosophers and founders, researchers and real humans:
Georg Wilhelm Friedrich Hegel, who said contradiction is how progress happens.
Anne-Laure Le Cunff, who shows that small, thoughtful experiments are how we actually change.
Tim Duggan, who reminds us that clarity doesn’t come from guessing the next step, but from starting at the end and working backwards.
Victoria Song, who’s redefining power as presence, flexibility and emotional honesty.
Stephanie Harrison, who says happiness isn’t comfort. It’s contribution.
Their work, and our own, leads us to a new way of thinking, and a new way of building. One where:
Notice What You’re Not Noticing
Stuck, solved, simplified, and thriving: The everyday and extraordinary
We’re often stuck because we’re blind to the things we don’t notice. Call it a blind spot, a paradox, or the power of selective attention. It’s not failure. It’s just life.
But here’s the thing, noticing what you’re not noticing isn’t magic, it’s clarity, focus, and curiosity. It’s the beginning of solving what’s holding you back.
At and., we don’t fix problems.
Fixing is temporary.
Solving? That’s the real work.
Busy..?
We all use time as an excuse at some point in our lives. The number of courses, books, and webinars on time management is overwhelming, and like most things, the real impact is that improving your time isn’t the issue. It’s the choices you make around time
Are you candid? Really?
Do you like me, sometimes find it harder to be candid than you might let on? We can all look back at crucial relationship moments at work or home where we did not quite say what we thought, felt, or meant to say.
When we get this wrong, the effect on others is confusing, to put it the politest way possible. They feel frustrated with us; worse, it can build up over time. you could leave others feeling-
Read more…
we’ve been writing blogs for years and have oodles of them on our sister company Coach to Coach