Being stuck is being in the stickiness of life. Embracing stickiness is really the first step and recognising where its stickiness shows up the next, is easy but not always the easiest to solve.

Ever feel like you’re running in circles? You’ve got ideas, ambition, and drive, yet something invisible is holding you back.

That’s stickiness—the mental or emotional glue keeping you stuck.

Stuck and sticky normally sit within the word change. Change is an instant defence mechanism that can trigger many into retracting and negative inner dialogue or I am not good enough, they don’t like me, I can’t do this or that, I should be this or that which then is self-fulfilling as we then go into the cycle of doom and sticky stuckness! Ever been there?

The good news? Stickiness isn’t permanent. It’s a signal, not a sentence.