Weclome to and. life coaching
life coaching
life can get messy
You’re not here to survive the day.
You’re here to thrive and something’s in the way.
We help you name it, face it, and move with tools that flex with life, not break under it.
We’ve been through it. Personally and professionally. Divorce, burnout, addiction, grief, rebuilding from scratch. We get messy. We don’t flinch
With 20+ years of experience and our Stuck → Solve → Simplify → Thrive model, we coach from lived experience, not theories. We’ve helped thousands and we know how to meet you exactly where you are.
Diana, Oklahoma
“I have grown so much and I would truly not be half as amazing as I have allowed myself to be if it wasn’t for you both.”
Does this sound familiar?
You feel stuck? In life, in work, in the same cycles you can’t seem to break.
Your relationships are complicated ? Ours are estrangement, blended families, second marriages, adult kids, nothing feels simple.
You’ve lost yourself? You don’t know who you are outside of work, family, or responsibility.
You’re constantly exhausted? Burnout, chronic illness, or just feeling like your body is running the show.
You want more, but fear is holding you back ?Career, business, big decisions, you’re stuck at the starting line.
Our gift to you…
This isn’t a worksheet pretending to be coaching.
It’s real-life clarity instantly ,so you can start shifting your thinking, not just circling it.
We’ve packed this gift with life coaching tools, prompts, and a no-fluff taste of what life coaching actually looks like (the and. way).
It’s free. It’s powerful, and it’s yours.
Download it now ,and get unstuck, your way.
Experience life coaching, right now
What you get…
Survive + Thrive Life mini coaching kit
The problem it gets unstuck You’re in survival mode doing all the things, but getting nowhere fast.
How it helps to Solve + Simplify It helps you reset how you show up. Let go, set boundaries, manage energy, and step back into leadership, one small shift at a time.
Your Thrive outcome is you Start making choices from clarity, not crisis. This is where surviving stops, and thriving starts.
From stuck to clarity in their own words.
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“Your coaching provided me the opportunity to stop and this has allowed me to refuel, re-energise and make the time to get things done, my way”
V Howard, Florida
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“Your perspective has once again given me clarity I can’t find anywhere else. What you do is magical and a true reflection of how awesome you two are.”
BM - Chicago
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“You gave me so much energy to go home and restart. You’ve changed my life. I’m going to do it.”
B Gay, Denver.
Whats the plan, stan?
Book your free call
Choose your path (1:1, tools, or group)
Start coaching that actually works
How life coaching works with us.
How is a choice
How we help.
We work with you to:
✔ Break cycles that keep you stuck in survival mode
✔ Define what you actually want and how to get it
✔ Create real action plans, not just ideas
✔ Develop emotional resilience and self-awareness
✔ Hold you accountable so you don’t slide back into old patterns
This isn’t therapy. This is coaching that drives results.
What is coaching, really?
At and., we don’t do generic life coaching. We do real life.
Because life isn’t a self-help book. It’s messy, unpredictable, and full of challenges that no amount of “positive vibes” will fix.
and. coaching is…
✔ Practical, straight-talking, achieving incremental aggregate outcomes you want.
✔ Based on real-life experience, not textbook theories.
✔ Focused on getting you unstuck, in a way that works for you.
✔ A no-BS, high, accountability process that works for you.
We don’t coach from theory. We coach from experience.
Life coaching isn’t about sitting around, reflecting, and manifesting your way to change. It’s about doing the real work to break patterns, shift mindsets, and actually move forward.
We’ve lived it.
Suicide loss. Family Estrangement. Divorce. Second marriages.
Parenting adult kids. Complex relationships. Familial abuse.
Building and rebuilding businesses. Bankruptcy and financial losses.
Chronic illness.
Burnout. Failing. Starting over. Making it work.
Drug addiction and alcohol abuse.
We could be our own soap opera. No matter what we truly believe the tools we created and use have been the reason we continue to succeed, survive AND thrive. You can too.
and. coaching is not …
❌ Fluffy affirmations and “find your best self” nonsense
❌ Platitudes and cliches.
❌ A cookie-cutter approach that ignores your actual reality.
❌ A space to sit in your excuses.
What if you choose not to…?
You’ll stay exactly where you are.
Still stuck.Still making excuses.
Still telling yourself “now’s not the right time.”
You can wait until life forces change on you.
Or you can choose to take control now.
Book your call.
Start moving forward.
No more waiting.
Book a Call
Let’s Talk About What You Need.
Set Up a Chat now, Your Move.
What makes us qualified to coach?
Real lives. Real experience. Real coaching.
We’re not here to tell you how life should go because we know it rarely does.
Between us, we’ve lived through the turbulence, the trauma, the rebuilds, and the restarts. Things that could have broken us, but didn’t. Things that changed us and shaped how we coach.
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Founder
Life coach. Hopetimist. Pattern breaker. Fierce compassion meets full truth.
Debbie doesn’t sugar-coat, side-step, or shrink back. She coaches with presence, power, and the deep emotional intelligence that only comes from living it all and still choosing to lead with hope.
Widowed by suicide at 25, single mother, survivor of abuse and alcohol dependency, bankrupt, and now a mother of three and grandparent to four. Debbie brings every inch of her lived experience into her coaching. Not to make it about her, but to make you feel fully seen.
She’ll help you name what’s keeping you stuck, hold the space for it, and then coach you through it with candour, kindness, respec and full of heart
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Founder
Life coach. Energist. Structure meets soul.
Dave is the coach who brings grounded clarity, calm energy, and the kind of focus that cuts through chaos. When life feels loud or uncertain, he helps you reset with humour, structure, strategy, and no pressure to be anything but real.
He coaches from lived experience: chronic illness (ME), business burnout, bankruptcy, family complexity, and rebuilding more than once. He’s also a father of two and stepfather of three, and an Ironman endurance athlete who lives by what he teaches sustainable strength and movement through adversity.
Dave is calm where others rush, strategic where others guess, and sharp in helping you build a life that works for you. If you’re ready for focus, direction, and honest support that doesn’t quit, he’s your guy.
No letters after our names. No need for that kind of badge.
What we do have is this: the ability to hear what’s not being said.
To meet people where they are.
To ask the questions that shift something.
To coach with intuition, not ego. And to care deeply about helping people actually move.
We don’t lead with theory.
We lead with lived experience.
We coach from what we’ve walked through and what we’ve witnessed in others.
We're not great coaches because of what we’ve studied.
We’re great coaches because we’ve lived, we’ve (un)learned, and we know how to help you do the same, your way.
How to start
Book a Call → We get straight into it. No fluff. No wasted time.
Identify What’s Keeping You Stuck → We strip back the noise and get to the root.
Start Making Real Changes → Practical, structured coaching designed to get you moving—fast.
Life coaching? Leadership coaching or Business therapy how do I know?
Everything we do at and. is connected. Because you don’t separate who you are from how you lead or run a business.
Life coaching is the foundation. If you don’t know yourself, your drivers, your emotional blocks, you’ll carry those into everything else.
Leadership coaching builds on this. Who you are in life determines how you lead and influence others.
Business therapy pulls it together. Your personal blocks show up in how you make decisions, handle stress, and run your business.
You can’t solve one without the other.
That’s why our coaching is real, direct, and a lot of questions to aid you in all you do.
Or get an instant coaching kit
download it now
Self coaching -buy now guides
Self-coaching, the and. way. Direct, practical, and designed to get you moving fast. Our self-coaching guides cut through the noise and give you real strategies, sharp prompts, and immediate actions to help you solve problems, simplify decisions, and thrive. No fluff, no waiting. Download now and start coaching yourself today.
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What are self-coaching guides?
They are practical, structured coaching tools designed to help you solve problems, simplify decisions, and take action, immediately.How do they work?
Each guide is packed with strategies, direct prompts, and exercises to help you coach yourself through challenges and decisions.Who are they for?
Anyone who wants clarity, action, and results, without waiting for a coaching session. Ideal for individuals, leaders, and business owners.How do I access them?
They are instant digital downloads—buy now, start coaching yourself today.What if I need support using them?
Join our workshops or book a coaching session if you want to go deeper.Pricing
💰 Self-coaching guides start from £22.
1 to 1 coaching
Coached by the and. co-founders Dave or Debbie. Your 1 to 1 sessions are weekly, max 46 minutes, structured and free flow dealing with what comes up, we use our method of stuck, solve, simplify and thrive and boost it with self coaching tools and techniques that you can use immediately to help deal with any situation. The sessions are bookable in 3,6 6,9 or 12 month blocks
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Who will I be coached by?
All 1:1 coaching is delivered by and. co-founders Dave or Debbie, ensuring deep expertise and real-world experience.How long are the sessions?
Sessions are weekly, max 46 minutes, structured yet adaptable to what you need in the moment.What can I expect from coaching?
We use our Stuck, Solve, Simplify, Thrive method to cut through the noise, solve problems, and get real results. Expect direct, no-fluff coaching that pushes you forward.How long is the coaching commitment?
Coaching is bookable in 3, 6, 9, or 12-month blocks to ensure long-term impact.What if I miss a session?
We get life happens. Rescheduling is possible with at least 48 hours' notice.How do I start?
Get in touch nowPricing
💰 1:1 coaching starts from £250 per session. Packages start from £850.
Workshops
Workshops, the and. way. No fluff, no filler, real, actionable coaching in a high-impact setting. Designed to challenge, shift thinking, and create immediate results. Expect direct strategies, sharp insights, and practical tools you can use straight away. Solve problems, simplify decisions, and thrive. Join the next cohort, check upcoming events, or get on the waitlist now
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What makes and. workshops different?
No fluff. No filler. Just real, high-impact coaching with direct strategies, sharp insights, and practical tools you can use immediately.Who are they for?
Individuals, leaders, and business owners who want clarity, action, and fast results.What happens in a workshop?
Expect interactive coaching, problem-solving, and practical frameworks that shift your thinking and create real change.How do I join?
Check upcoming events, join the next cohort, or get on the waitlist to experience us in action.Can I book a private workshop for my team?
Yes. [Contact us] to discuss customised workshops for your business.Pricing
💰 Workshop pricing varies. Contact us for details.
See what else we do
Photos are Easter Shian the home of and. in rural Scottish Highlands, we live the life we coach. Its important to us to share how the work we do reflects truly our life. Its not perfection, its realistic, it ebbs and flows, it embraces all our challenges from life.
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All content, methodologies, frameworks, and materials created by and., including but not limited to coaching programs, self-coaching guides, and workshops, are protected under England and Wales and International Copyright Law.
By purchasing or accessing and. materials, you agree that:
All intellectual property remains the exclusive property of and.
No part of our content may be copied, modified, shared, resold, or reproduced without explicit written permission.
and. must be credited as the source when referencing, teaching, or applying our materials.
Unauthorised use, distribution, or reproduction of any and. content will be pursued under copyright infringement laws.
For licensing, collaboration, or authorised use, coach@andcoachme.com directly.
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